• National Cancer Institute provides accurate, up-to-date information and professional assistance to help support the needs of people trying to quit smoking. Available resources include SmokefreeTXT, a mobile text messaging service designed for adults and young adults who are trying to quit; free quit smoking apps; an online chat feature; quizzes and printable resources.

  • State Quitlines (US): For help from your state quitline, call 1-800-QUIT-NOW (1-800-784-8669). This is a free service to help people stop smoking or quit other forms of tobacco use. Calling this number will connect you directly to your state quitline, with trained coaches who provide information and help with quitting.

  • The American Cancer Society provides free web-based and downloadable resources to help tobacco users quit smoking. Its “Guide to Quitting Smoking” has information about the benefits of quitting, available medications that may help, setting a quit date, and managing withdrawal symptoms.

  • The American Heart Association gives information on quitting smoking including benefits of quitting, medications, dealing with urges, and other resources.